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Meet Coach Claudia
Coach Claudia is a qualified Wellness Coach specializing in stress and is passionate about seeing women thrive.
She founded Continued Wellness because she needed answers and resources to help her overcome stress related burnout & depression. Many women she has met experienced these same feelings of overwhelm and continuous stress. It was an obstacle that stood in the way of the life she really wanted to be living, a life of energy, joy and balance. Now she wants to share what she has learned and help other women overcome, set goals and take back their control over stress.
The Top Two Techniques for Burnout Recovery
Burnout, a state of chronic physical and emotional exhaustion, can feel like being stuck in a continuous loop of stress and fatigue. It’s not just
The Power of Daily Stress Relief Techniques: An Essential Practice for Modern Life
Whether we’re dealing with work pressures, balancing familial responsibilities, navigating personal relationships, or facing global concerns, stressors are everywhere. Despite its inevitability, chronic, unmanaged stress
Being Present: How Mindfulness Techniques Can Help Reduce Stress
As our minds are constantly bombarded with information, deadlines, and expectations, it’s easy to feel overwhelmed and anxious. Mindfulness, the practice of being fully present