About
Continued Wellness is established to help women who are struggling with managing stress in their everyday lives.
The growth of stress related illness has been increasing and more Australians are experiencing high levels of stress according to the Australian Institute of Health & Welfare (AIHW).
The need to educate, guide and equip women with the tools to overcome & prevent these illnesses have never been more important. Stress cannot be avoided, however how we manage and confront stress in our lives can be a game changer to living life to the full.
Continued Wellness offers positive and motivated coaching programs for women who want to better manage stress so that they can live a balanced life.
OUR MISSION IS TO HELP REDUCE STRESS RELATED ILLNESSES IN WOMEN!
Claudia Poi is a qualified Wellness Coach specializing in stress and is passionate about seeing women thrive.
She has travelled to 6 continents of the world, has an arts degree, overcame stress related depression and loves spending time in nature.
She founded Continued Wellness because she needed answers and resources to help her overcome stress related burnout & depression. Many women she has met experienced these same feelings of overwhelm and continuous stress. It was an obstacle that stood in the way of the life she really wanted to be living, a life of energy, joy and balance. Now she wants to share what she has learned and help other women overcome, set goals and take back their control over stress.