Revive & Reset: Stress Management Techniques for Burnout
Are you tired of constant stress and burnout? There’s a better way to live. Learn proven techniques to manage stress and reset your life with our online course.
Transform your life, conquer stress, and overcome burnout with our Revive & Reset stress management techniques for burnout course.
5 Modules
Throughout the five modules of this course, you will explore various aspects of burnout, stress management, and self-care
11 Video Lessons
Join Wellness Coach Claudia Poi, as you journey together through the course work and gain extra insight into each module
Extra Resources
There are a variety of interactive activities, guided meditations, and practical exercises available for you to access during the course
The Breakdown
Revive & Reset is organized into 5 modules filled with a 45 page workbook, 11 video lessons, digital resources, and so much more!
Module 1: Understanding Burnout
Gain an understanding of the causes and consequences of burnout and assess your own burnout level.
Module 2: Mindfulness and Meditation for Stress Management
Discover the benefits of mindfulness and meditation, and learn techniques to help you cultivate a daily practice for stress relief and relaxation.
Module 3: Cognitive-Behavioural Strategies for Burnout Recovery
Explore the principles of cognitive-behavioural therapy (CBT) and how to apply them to develop healthy coping strategies and build resilience against future stressors.
Module 4: the Power of Self-Care
Learn the importance of self-care in burnout recovery and prevention, and develop strategies for maintaining a balanced life and setting healthy boundaries.
Module 5: Integrating and Maintaining Revive & Reset Practices
Create a personalized stress management plan, set realistic goals, and build a support network to help you maintain your motivation and commitment to recovery and prevention.
Don't let stress control your life.
If you’re done with the endless cycle of stress and burnout, our Revive & Reset course is for you. This course is packed with practical, proven strategies to manage stress and prevent burnout. Don’t wait another day to start living a more balanced life.
FAQ
Who is Revive & Reset for?
Revive & Reset is designed for women experiencing burnout or high levels of stress, as well as for those looking to enhance their understanding of stress management and prevention techniques.
How is the course delivered?
Revive & Reset is created and delivered completely in Thinkific.
How Long will this course take to complete?
The course is designed to be taken at your own pace, so go through it as quickly or as slowly as you like! No stress here.
Do you have a refund policy?
Due to the electronic nature of this product, all purchases are final and no refunds will be available.
How Long will i have access to the course?
You’ll have lifetime access to the course so you can return to it again and again. As long as this course is on the internet, you will have access to it!